La qualité de monte d’un cavalier dépend de ses perceptions sensorielles, puis de sa capacité à anticiper le mouvement du cheval (voir détails ici).
Le contenu propre aux Cavateliers, les Ateliers Pratiques pour Cavaliers en faveur d’une Equitation Ethique est une synthèse de différentes méthodes sélectionnées pour leur pertinence, leur accessibilité et leur efficacité auprès du couple Cavalier-Cheval.
Les données-clefs d’anatomie, de physiologie, de biomécanique du patient-cavalier sont ici décryptées puis mises en pratique afin d’intégrer les gestes et postures justes grâce à un programme d’abord progressif. Valable pour toutes disciplines montées quelque soit le niveau, l’enseignement étant effectué par des exercices au sol.
Le matériel, simple et pratique permet de s’exercer chez soi, de manière autonome entre les sessions.
Les coachings personnalisés en condition de monte permettent de vous accompagner dans la mise en application des gestes et automatismes acquis lors des Ateliers (exercices au sol).
- Le Corps Physique :
– Les zones clefs chez le cavalier : >Le Buste et la ceinture scapulaire. >Les Jambes. >Le lien Hanches – Bassin dont dépend tant l’Assiette accompagnatrice. Il est enrichi des avancées issues de la méthode De Gasquet, (autograndissement, respiration abdominale et gainage intégral) pour une stabilisation posturale optimale. – La Respiration, Le Centrage, l’Equilibre Dynamique (Equitation Centrée, Equitation Alexander). – Les Etirements, la Coordination, la Perception de Soi et les Voyages Sensoriels. – Yin Yoga
- L’abord émotionnelle et mentale : – l’ancrage et le rappel de soi par des pratiques d’Orient (dont Yin Yoga).
– les projections sensorielles et les images mentales (dont le « camescope intérieure« , Equitation Centrée). – Le contact haptonomique (coopération avec sa monture) – Le développement des capacités réceptives/intuitives comme outils de perceptions subtiles.
- Organisation :
Ces Ateliers sont proposés dans le cadre des Weekends et Séjours Centaure dédiés aux couples cavalier-cheval. Possibilités de stages à la carte pour des structures équestres déjà existantes, me contacter pour évaluer vos besoins en fonction de mes compétences. - Formulaire de pré-inscription :
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